Natural Stress, Depression And Anxiety Relief
November 16th, 2009 in
Stress Relief | tags: natural remedies for depression, stress reducer |
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Stress Reducers
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Natural Remedies For Depression
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Coping With Depression
Depression is a psychological disease that can have different causes. It is not easy to exactly identify the reasons that cause depression. But there have been done many researches to understand the primary causes of depression, to help preventing it and coping with depression.
Feeling sad for a long time is the most perceptible symptom of depression. This means feeling sad for at least two weeks. Usually, with most depressed people, this symptom will take much longer and will involve many other conditions. For that, depressed people should be helped on coping with depression.
Of course, there are other many symptoms of depression that can differ from a person to another, such as losing or gaining appetite or gaining or losing weight. Also, depressed people may begin different new habits – as listening to music and making new friends.
The main reasons for depression can be stress, social isolation, a death in the family, substance abuse or disability. If more than one symptom occurs simultaneously, the risk of depression is higher and coping with depression becomes a must.
While trying to help people coping with depression, be very sympathetic. They may need more support and attention, but they don’t need to tell them that life is pink or how they should feel. Every depressed person can break out depression if they have the right surroundings. So, a very important factor is the art of coping with depression when dealing with depressed people.
In helping a depressed person coping with depression, it is best to combine the approach of treating the essential cause of disorder and to take care of negative thoughts directly also.
‘The University of Michigan Depression Center explains that Over 75% of depressed patients experience Significant Improvement using Cognitive Behavior Therapy (CBT)’
So, coping with depression and persisting on fighting it will sure give great results!
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What Is Anxiety Attack?
November 10th, 2009 in
Anxiety Relief | tags: anxiety, what is anxiety, what is anxiety attack |
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If you have ever experienced an anxiety attack, you already know it. Your heart seems to jump out of your chest and you feel yourself as you are getting out of your skin. Your feel your skin cold and sweaty; you are wavering and even shaking. Your thoughts are messy and you may even suffer from hard breathing or swallowing. You feel as you are a hostage of your mind, and you are.
At one time in their life, about 20 percent of the people will suffer from an anxiety attack. A lot of people, who suffer from an anxiety attack end up in the emergency room thinking that they have a heart attack. In fact, anxiety attack symptoms are alike to heart attack, even though heart attacks do not manifest with heart palpitations.
An anxiety attack is the reaction of our body to stress. The stress is something that usually happens environmentally. After a stressful event in their lives a good number of individuals can suffer an anxiety attack. These attacks often appear after the death of a loved one, divorce or loss of a job.
Somebody who suffers more than one anxiety attack is usually diagnosed with an anxiety disorder. The anxiety disorder can appear in different types such as general anxiety disorder, obsessive compulsive disorder, panic disorder, post-traumatic stress disorder or social disorder. Most of the symptoms are similar and the treatment for these symptoms is also very alike.
Anti-anxiety medication is more often combined with an anti-depressant as well as treatment to combat anxiety attacks.
Despite the fact that anxiety attacks can be very frightening, they can be treated in multiple ways, including medical prescriptions, therapy and even herbal treatments.
Although an anxiety attack is not a life threatening illness, it can end up causing chaos in your life if you do not get some treatment.
How To Reduce Stress
October 28th, 2009 in
Stress Relief | tags: B complex, stress, stress management, vitamin B, vitaminC |
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Nowadays stress has become a huge problem, mainly in western countries. The question is how to reduce stress and minimize its painful effects on both individuals and societies.
To learn how to reduce stress let’s be familiar with the types of stress and the main causes of stress.
Stress fails into three main categories: physical, psychological and social. Hunger, hot and cold, illness, pain and injury, viruses, lack of sleep are some of the causes for physical stress.
In the other hand, the psychological stress can be caused by loneliness, fear, death of a relative or friend, threats to security, rejection, depression, etc.
The social stress happens on your environment and it can be a result of unpleasant work, extreme weather, economic reasons, family environment and friends.
Now let’s identify which are the stress symptoms, so we know how to reduce stress. The most common symptoms of stress are:
-Worries, anxiety and confusion.
-Abandonment and depression.
-Feelings of separation and alienation.
-Monotony and job disappointment.
-Low self-esteem.
So, how to reduce stress?
Healthy food. Your nutrition is very important in balancing the stress in your life. Junk food, fast food, snacks and refreshments which contain a lot of sugar will cause illness sooner or later and there is no way you can reduce stress.
Quit or reduce smoking. Combined with caffeine, smoking is a great source which triggers the stress response.
Keep balance of vitamins on your body. It has been proven that in stress situation particular vitamins are needed to sustain proper functioning of endocrine and nervous systems.
For example the deficiency of vitamins B-1, B-5 and B-6 can lead to anxiety reactions, depression, insomnia, and cardiovascular weaknesses. And this will lower your ability to cope with and reduce stress.
Also vitamin C plays an important role in stress situations. Vitamin C is stored in the adrenal gland. After the gland releases adrenal hormones as part of the stress response, the supply needs to be refilled. The production of adrenal hormones is accelerated by vitamin C.
Vitamin C is also needed for the synthesis of the thyroid hormone. Thyroid hormone production regulates the body’s metabolism. Thus, when the metabolic rate increases under stress, the need for vitamin C appears.
Relaxation. This is one of the best ways to reduce stress. You can achieve relaxation by: meditation, yoga, hypnosis, deep breathing, etc.
Stress management and how to reduce stress are a lifelong process. If you know how to reduce stress and how to opt for a successful stress management program, you’ll immediately notice positive changes in your own health, in your relations with family, friends and coworkers, also in your day-to-day performance.
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How To Stop Anxiety Attacks?
October 28th, 2009 in
Anxiety Relief | tags: anxiety attacks causes, anxiety symptoms, panic attacks |
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Lots of people don’t even know that they are experiencing anxiety attacks; so, they never think to find a way on how to stop anxiety attacks. Their problem is that they don’t have a clear definition of anxiety and anxiety attacks.
Anxiety is defined as “a state of apprehension or fear resulting from the anticipation of a real or imagined threat, event, or situation. It is one of the most common human emotions experienced by people at some point in their lives.”
However, people who have never suffered from a panic attack, or severe anxiety, will not realize the terrifying nature of the experience. In fact, an anxiety attack is a strong sensation that creates fear in oneself, as the symptoms can seem like you are actually dying. Extreme dizziness, blurred vision, tingling and feelings of breathlessness are just some of the anxiety attacks manifestations.
If you suffer from anxiety attacks, it is important to know as much as you can about anxiety symptoms and manifestations, so you know how to stop anxiety attacks and how to control them. Therefore the more you learn and know the quicker you can begin to control and stop anxiety attacks.
You need to know the causes to know how to stop anxiety attacks
Anxiety attacks causes can vary from one person to another. An upsetting event in someone’s life or a fear of something they have experienced can cause anxiety attacks. Also stress can be a big contributor to anxiety attacks. In fact, anxiety attacks possible causes are endless and in reality, there is no a particular known reason for anxiety attacks.
Anxiety attacks symptoms
Extreme fear is one of the main symptoms of anxiety attacks. Now, fear may be recognized as a symptom of anxiety, but in reality it is just the end result of the anxiety symptoms. Before the fear appears, one or more symptoms of anxiety will take place and will lead to the fear. Chest pain due to a racing heart, shortness of breath, and dizziness are some symptoms you may experience before the fear sets in.
Want to stop anxiety attacks?
If you suffer from palpitations, a pounding heart, or an accelerated heart rate, sweating, trembling or shaking, shortness of breath, a choking sensation, chest pain or discomfort, nausea or stomach cramps, fear of losing control or going crazy, fear of dying, numbness or a tingling sensation and chills or hot flashes… then…
