hey mr.linden i need some help from you a.s.a.p

What do you need Jules? Charles

Thank you

Charles i woke up shakig constantly for about an hour. I had a bad nightmare and i think i had a panic attack in my sleep. Is this normal for people suffering from anxiety.

Very normal. Many people experience night time and sleep anxiety and panic attacks. You MUST take care of your diet though Jules, much night time (and daytime) anxiety can be made worse by poor nutrition and fluctuating blood sugar levels!!

hi charles, i’m 37 and have been having panic attacks most of the time, i have lost jobs from it, lost my relationships from it and always anxious, i’m on antidepresants but they dont seem to do anything.

Your situation is common Mechanic71. We are here to help you. I too had multiple panic attacks each day… I truly know how you are feeling. Charles

My advice is for all sufferers… anxious peoiple need reassurance and to feel included in the material I create. I want sufferers to KNOW that I am addressing their issues too. I wnat to help people… all people. Charles

thanks for putting this video online, it’s an amazing resource.

My panic attacks tend to be triggered when I get a cold or have the flu. I wake in the night an the panic attack comes on. I’m trying t learn how to cope with them.

This will help loads.

hi Charles i ordered your packet and its really helping me thank you!!! but its more directed to older people. im 15 and im having trouble getting back to school. i was getting a lot better and i felt i could really be cured and then my family and my teachers told me that i had to go to school which got me very scared and i had the worst panic attack ever. i was wondering should i get better and then go back to school or should i just go back to school first and hope i get better that way?

I smoked marijuana and had a really scary experience. Now I suffer from really bad anxiety and panic attacks every day. I suffer from derealization too. WIll this ever go away. I keep feeling remorse…

hi charles i have really bad anxiety and get nervous really easy over pretty much everything and i had a panic attack like i was shaking and i started hyperventaltaing im on some medicine called zoloft and it makes me feel weird during the day like im a zombie i just hate feeling this way

can children have this??

hello there…i had panic attacks before 8 years
when i stop smoke weed.they stoped but all time im stand buy coz im afraid mybe they come back 8 years now..i can control it ofc but deep inside me im litle scary

People of any age can experience high anxiety… it isn’t just an adult ‘thing’. We all react to stress differently and we are all genetically different. Charles

This is a very common ‘what if’ thought process in anxiety disorder. If you eliminate your inappropriate anxiety, you won’t focus on these ‘fear of consequences’ thoughts. Charles

It is sometimes difficult to differentiate between anxiety sensations and side effects of medications; I have experienced this dilema first hand. What I can say is that regardless of their cause, these symptoms are harmless and you should focus on a practical programme of anxiety elimination instead of always focusing on how you feel. I know it’s hard, I have been there too. Charles

You should really get back to school! The thing is, you now KNOW that nothing you experience can harm you and you should be comfortable enough to be in school. The diversion of school will also help you enormously. GO FOR IT! I am proud of you. Charles

Of course it will go away… you haven’t done any permanent damage. I hear this story hundreds of times every month… for heaven’s sake… BIG MESSAGE TO YOU ALL… marijuana causes anxiety!! Please get this!! Carnage101… you’ll be fine. Work on your underlying anxiety. Charles

Thanks charles. It’s been a full month now though…I hope it will be gone soon.

I once smoked Marijuana and I felt like the world was lagging behind. I felt like passing out and I had to take deep breaths in order to get back into reality. I never smoked again. For about 2 months after that, I seem to worry about alot of stuff. I have that condition of “what if” where I would think about what if I lost all my memory. I was getting better, but then I had that same feeling of the world lagging behind and felt like passing-out but I didn’t do any drugs. Any thoughts?

Yes that’s all normal. I get dizzy/light headed for days straight. I wish I just got the ‘anxious’ feeling during standing in line etc.

We both have the ‘bad’ symptoms it seems.

I get these 2 day straight panic attacks and I’m at the point I’m so tired of having it I’m just going to ignore it and start going on with my life.

i am 14 years old. i think i have an anxiety disorder. i have been living with fear from day to day for about a year now. i have no reason why i could feel fear. i worry a lot and i have too much pressure and stress. its just its terrible and i want to get rid of it. help me please.

“Disorder suggests illness, you are not ill”. This is so true. I suffered two years of hell in the form of chronic derealization. I know have it under control and life happily. The first step to this was realising that I was not ill. In six months, I qualify as a psychiatric nurse. For people suffering chronic DP/DR, I know how hopeless you may feel, but there IS hope. You can ‘recover’.

I have severe severe anxiety and the “what if’s” is what took over my life from every angle. I’m 27 and feeling like giving up and feel very alone. I have had this for over 10 years now. This video made me feel a bit normal again. Thank you for this video. -Andrea