Conquer Depression & Anxiety Naturally!!
by sinela on Sunday, August 29th, 2010 | 25 Comments
Join the Underground Wellness Radio Facebook Fan Page!!! Conquer Depression & Anxiety Naturally!! In this episode, Sean discusses natural approaches to improving mood, as outlined in the book The Mood Cure by Julia Ross. Purchase The Mood Cure at the UW Store at www.undergroundwellness.com Tune into UW Radio every Wednesday night at 5pm PT/8pm ET at www.blogtalkradio.com
Thank You !
In the Next 5 Minutes You Will KNOW How To Cure Your Anxiety, Panic Attacks, OCD or Agoraphobia… PERMANENTLY! Click Here To Check Out How!
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there are tons a DR’s that will Not promote nutrition . In fact ,most of them don’t. Consider the knowledge and experience Sean is sharing and weigh it for yourself . You think Doctors arent peddling ? Thank again . Also , your local library has the book. Free. Sean and Julia share the gist of the books on itunes …Free .
i have hypoglycemia and so i tried to do atkins diet 3 times and every time i go on it my symptoms get really bad anxiety insomnia and anger. everyone says that low carb will help with blood sugars but not me. have you heard of this happening to anyone? and could you suggest anything please.
Hey and thanks for GREAT videos! I just bought 5 kgs of coconut oil thanks to you
But in this video, at 6.38 or so, you show some pills. I cant make out what it is, but I wanna see if we have them here in Sweden (yup! You got a fan here too
Could you pls tell me what they are and if I can buy them online to be shiped to me?
@FM897 wise words.
All I know is that we’re not going to “conquer” depression and anxiety with a bunch of “dietary supplements,” which may be more natural then psychotropic medications, but are a far cry from natural.
I will say that a few weeks after I stopped eating animal products, my frequent bouts of depression virtually disappeared and my anxiety decreased dramatically. I’m not just saying that in a pathetic attempt to spread some “liberal, new-age, vegan” agenda. I’m relaying this information because it really worked for me and I’ve never felt better.
This is one of the most important video/channel I have come across! As always good info!
Hi,
Are the supplements helpfull for people with GAD(generalized anxiety disorder) ?
Any tips for emotional eating and overeating? I want to eat better but can’t control my appetitie, don’t want to take adderall or celexa…
I’m an oversensetive person. So what should I eat ?
In fact depression and mental illness has been with us for thousands of years across all races and cultures.
My depression and like suicide thoughts goes on and off a few times a day and I often have trouble sleeping in the night. I´m a little introverted but I don´t like stress. I have had suicide thoughts on and off for more than 5 years.
@FM897 This argument is false. Yes, the meat and dairy eaters eat a lot of protein, but since the quality of the food itself is terrible and coming from factory-farmed animals– the proper AMINO ACIDS (not proteins!) required for optimal brain function are simply not there in large enough quantities.
But it is also true that it’s not the _only_ issue, but you make it sound like it is not an issue at all, which is not an informed opinion at all.
@FM897 Please, write a book on your thesis on how to conquer depression in a more natural way, and show us data of its superiority to natural supplements. Nobody is forcing you to believe this information, but it is life saving to many people, so don’t try to discourage people from trying it.
@tranquil87 There have already been books written about how our diet affects our mood. And please, provide some data showing that taking “natural supplements” is the answer for clinical depression. The idea that so many people are depressed due to a lack of protein is absolutely preposterous. I do believe that we are suffering from nutritional inferiority but it has nothing to do with protein. The average person eats far too much protein, which actually causes major health problems.
@tranquil87 Read “The China Study” by T. Colin Campbell and “Diet for a New America” by John Robbins sometime.
@FM897 Again, that’s not the issue I’m bringing here. The issue is that those particular non-essential amino acids are missing from even the conventional high protein foods, since they are poor quality animal products, coming from grainfed animals who aren’t treated properly. As for providing proof, it is extremely easy to do. “Several double-blind placebo-controlled clinical trials have demonstrated the effectiveness of 5-HTP in the treatment of depression”, this is taken from Wikipedia.
@tranquil87 from which you can find the studies in themselves. I personally don’t give a crap about the studies done on it, because it has cured my depression completely and that’s enough for me to advocate it.
I’ve read the China Study. It’s not a good source to get any real info from. Its studies are only based on cooked, conventional factory-farmed animal products, not real food. I became a raw vegan because of that book and while I healed some conditions, my health suffered long-term.
Its important to always remember that depression and anxiety are symptoms NOT diseases/disorders in and of themselves.
Through knowledge and experience wisdom is gained slowly .Every person is unique as is their physiology. Enjoy the journey towards wellness
thank you.
@FM897 Maybe it’s also because the meat and dairy people are consuming come from factories where they are pumped with hormones, fed the wrong kind of fodder and simply ill. that can’t be healthy for our body and brain. they should eat a balance of organic veggies and fruit,and only meat from FARMS not factories.
could you be 2 of them?
@SOCRATES012 You speak philosophical gobbledy gook…. depression and anxiety are not the same things as mourning and the “right levels” of stress.
@Guitarrosaurusrex and you care too much
Good job Guy, I like the word you are telling people. You Rock, Doug in Calif…