thanks for the advice i started running everyday and my panic attacks haven’t bothered me in like 3 months

Thanks for this video!

I just finished watching most of your video’s… just want to say thanks, they all make alot of sense, and I’m going to apply them to my life, and try to better my life.. Anxiety has been in my life now for at least 11 years. It’s a huge pain in my ass, large rooms full of people, shopping malls, and stuff like that have always sent my head for a spin and freaks me right out. Cut coffee out and start using the gym at work more often, I’ll keep ya posted on my progress… thanks again Martin

hey dude thanks for the video. i have had Anxiety attacks for the rest of my life. I take marijuana right coz i feel it will help me but it just makes it worse. I tend to feel an out cast when um with people. ur vids seem to be making sense to me…

Thank you for your videos , I am suffering panic attacks, i avoid elevators, tunnels, planes, any room that closes.. i am very limited but am hoping to use your advice to start changing things.

What u described about the heart racin thing is exactly what I am going through…I used to focus on my heart when i was younger and got my mom to take me to the hospital many times and they always said it was in my head.. yrs later i got over it.. then suddenly around a yearr ago had a huge panic attack.. My heart is basically always racing so it makes me feel like I cant do too much physically or i might over do it and my heart gives out u know? So basically been stuck in the house since..

im real unfit….lol everyone recommends sports