What are some ways to get rid of panic attacks?
by sinela on Monday, March 29th, 2010 | 2 Comments
I have been having panic attacks a lot lately. I have seen a doctor and was put on some medication. When I have panic attack I seem to hyperventilate a lot. Is there a way to stop panic attacks but if not how can I stop the hyperventilation?
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Regarding the hyperventilating, I suggest (in my blog link also) that you (if out), go to the toilet (where it is quiet) and cover your nose and mouth with your hands and breathe in and out, this regulates the over-oxygenation process you’ve created and helps calm this down. We tend to take in too much oxygen when we get nervous, this also creates the chest pains because we also gulp a LOT of air when we do this, which causes a build-up of wind! I hope that helps!!! Love Joy:) xox
Fed-up with specialists advice, I found a way that worked for me, there should be something in there for you too!