I named this page “panic attack help” simply because its purpose is to help everyone who suffers from panic attack disorder. Here you will learn what panic attack disorder is and how to treat it.

About me:
My name is Or Baz and I had anxiety attacks for almost all my life, but I have managed to overcome it. I have study every possible way to overcome these attacks and now after I have regain control over my life, I have decided to dedicate my time to help other sufferers.

Background about panic attack disorder:

Usually panic attacks sufferers experience symptoms such as dizziness, sweating, shaking hands, racing heart beats and more. Sometimes they even believe that they are dying. Do you familiar with those symptoms? If so, you are probably one of the many people who suffer from panic attacks. In this article you will find some useful information that will help you deal with the panic attack disorder.

Firstly you need to understand that you are not going to die and it’s doesn’t matter how real the danger feels. Nobody has ever died or physically injured from a panic attack. It’s all just in your head. Actually panic attacks are completely normal. Everybody suffer from these attacks but in a different degree of severity. If you are reading this page than you probably have the more severe type of panic attacks (which is called “Panic disorder”).

So why do you have different severity degree of panic attacks? There are two main explanations that can help you understand why you have panic attack disorder. The first is chemical imbalance in your brain and the second is repressed emotions in your subconscious. Nobody knows for certain what the real source of the panic attacks is, but the thing that we do know for certain is that these attacks are triggered by physical, mental or emotional exhaustion (Can happens as a result of stress, death, bad relationship and more)

Now that you know what panic disorder is and what triggers it, you can start treat it better.

You need to understand that you force yourself out of the panic attack (as it happens). Logic has very little influence over emotions. But fortunately you can use actions and emotions to stop the attack. I will now teach you methods that you can use in order to reduce or even eliminate completely panic and anxiety attacks. The first thing that you need to do if you’re in the middle of an attack is simply to stop fighting it. When you try to force yourself out of it you add stress and it will only make the attack worse. Just remember that it’s normal. Calm down. Just let it pass on its own.

Another panic attack help methods is to change you lifestyle. This will help you prevent the panic attacks. Here are 3 examples:

1.? Avoid drinking caffeine (cafe and tee). When you have a panic or anxiety attacks, your body release adrenalin which is the body natural stimulant. Caffeine is also a stimulant, so it can make the attack much more intense. This is also applies for sugar, chocolate and energy drinks.

2. Find the stress source of your life and than change, and if you can’t change it, try to change the way you approach it.

3. Get enough sleep – getting a good sleep will reduce the exhaustion (Try to make the room as dark as possible)

I hope that you have found this article helpful.
Or Baz