Anxiety and Stress Relief Tips: “Learn to say no”
by sinela on Thursday, August 26th, 2010 | No Comments
1. Learn to say no. Sometimes we feel overwhelmed and stressed because we take on everything people ask from us. Be selective and think over what is what you really want to take on. [Image from book When I Say No, I Feel Guilty.] From the article 15 Ways To Release Stress, By Erika Kalmar. anxietyreliefsolutions.com
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