From 10 Tips For Relieving Anxiety, By HealthNewsDigest anxietyreliefsolutions.com Breathe out your anxiety. Anxiety makes your breathing shallow and rapid. And rapid, shallow breathing has a way of increasing anxiety. Try these four simple steps to help you find some relief: 1. Inhale deeply through your nose. 2. Hold your breath for a few seconds. 3. Slowly let your breath out through your lips while making a slight sound—hissing, sighing, or whatever comes naturally. 4. Repeat steps 1 through 3 for a minimum of ten breaths. From the book Overcoming Anxiety For Dummies www.amazon.com Video clip with Dr. Joseph Mercola: An Important Breathing Exercise www.youtube.com

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