What are your stress relief tips?
What are your stress relief tips? I use this one whenever I’m stressed/angry/anxious/depressed/sad/frustrated, it just seems to work. I get a baseball bat and start hitting my bed (so it won’t make much noise) as hard as I can until I’m tired. I always feel much better after that, but I’m wondering if you guys know better ways or what works for you?
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screaming in a pillow and punching a cusion always works for me. theres another way. it sounds stupid but if i get angry or stressed, i stop whatever im doing and i count to ten slowly. afterwards i feel like the normal me,
try it it might work for you x
Go and get a massage, they are very calming and i always feel better afterward
plenty of positive thinking. a very good balance diet and plenty of exercise.
http://www.gentle-stress-relief.com/
the website is really specific – it gives help for physical, emotional, mental, or spiritual stress
it might help
Deep breathing, thinking pleasant thoughts, stretching, taking a warm bath, getting a massage, laughing, working on a creative project, going for a walk or swim, jogging, riding a bike, or just exercising are ways to relieve stress.
i do something creative. like draw, sew, sculpt, cook, or write. just punching stuff works too :]
Walk over to the heavy bag and go at it…